Staying Healthy
Better Eating

MDH Fitness & Nutrition Site - The Minnesota Department of Health (MDH) links kids, adults and educators to resources and information on fitness, nutrition, healthy weight and community initiatives.

5 A Day For Better Health Program - The National Cancer Institute (NCI) and the Produce for Better Health Foundation (PBH) created this program that includes recipes, quick tips, and tools to track your intake and activity. Available in Spanish.

Food Pyramid - Learn about choosing the foods that are right for you and finding your balance between food and physical activity.

Portion Distortion Quiz - The National Heart, Lung and Blood Institute (NHLBI) created this short quiz to see if you know how today's food portions compare to portions 20 years ago.